לעזעזל עם המשקל, אני סיימתי להיות עבד שלו

לעזאזל עם המשקל נגמר לי להיות עבד שלו  חוץ מזה אני נשבעת לכם שזה מכשיר לא אמין ולא נורמלי יום אחד אני 118 פאונד למוחרת אם לילה לפני אכלתי ערב בקטנה, אני 115  ואז בבוקר שאחרי אני 120 ???.מה נהיה .שנים נשקלתי 110 בארץ 50 קילו אחרי שלושה לידות, ואימונים יום יומים בגים שמכוונים לבניית […]

Self-realization

Change your life now Change your life now I am a great believer in self-realization – in following our dreams and in realizing them. In my mid-thirties, when my children were growing up and a bit more independent, I started looking for what to do with myself. I would drop off my kids at school, […]

Do you eat pineapple?

Change your life now Change your life now Pineapple is considered a tropical fruit that has a lot of sugar, but it’s natural sugar. This means that if you know to eat it in a controlled quantity you can enjoy the many benefits that natural pineapple has to offer. Anyone who knows me knows that […]

How to deal with urinary incontinence?

Change your life now Change your life now This is a common problem in my studio as my clients complain of incontinence when they run, jump rope, or even cough. Statistics show that one in every three women over the age of thirty suffer from urinary incontinence at least once a week and about 10% […]

Carbohydrates, are they really our enemies?

Change your life now Change your life now Many people are afraid to eat carbohydrates. They claim that carbohydrates make them fat and bloated. Is this true? It’s definitely worth answering the question, but let’s first understand what carbohydrates are? The word carbohydrate means sugar, so sugar is synonymous with carbohydrate. Carbohydrates are made of […]

Why should I eat lentils?

Change your life now Change your life now There are dozens of varieties of lentils in different colors and sizes. The most common ones are orange, green and black (caviar lenses). Here are three important facts to know about lentils: 1. Lentils are easy to cook and digest (take about 20-30 minutes to cook) because […]

In order to lose weight, do I have to exercise?

Change your life now Change your life now A lot of the people I talk with are convinced that they are not losing weight because they don’t work out. They start a specific diet, follow a strict menu closely, but for some reason, they don’t lose weight (at least not at the rate that they […]

What is the relationship between lack of sleep and losing weight?

Change your life now Change your life now Lack of sleep is a symptom that signals that something else is happening in the body. One of the main reasons why people don’t lose weight is because they are not getting enough sleep. There are a lot of reason why people can’t sleep but the main […]

Are you Anemic?

Change your life now Change your life now If you tired all day long, feel weak and cold, look pale and lose a lot of hair you probably would like to check if you are not Anemic. lock of iron in the blood is a common disorder that occurs when a deficiency in your red blood […]