Personal Development Sessions

How do you become the ideal version of yourself? It is challenging to figure this out on your own which is why I am here to help guide you through the process!

  • These are the four aspects to your “avatar,” the ideal version of yourself. I will help you envision these four parts during our session together.
  • Spiritual
  • Mental
  • Emotional
  • Physical

A lot of people know what they do not want. However, I will help you decide on what you do want. It is crucial to focus on things we want, rather than things we do not want.

Here is my usual plan of action with clients.

You will:

    1. Address any limitations that are holding you back
    2. Undergo NLP and Hypnosis to get rid of these limitations
    3. Create the ideal “avatar” and your future aims
    4. Set up SMART goals
    5. Begin working every week toward the SMART goals with me holding you accountable 

become the ideal version of yourself

Neuro-Linguistic Programming (NLP) Sessions

What is NLP?

In the 1970’s, John Grinder and Richard Bandler used their backgrounds in linguistics and psychology to create a methodology that understands and changes human behavior-patterns. Today, it is called Neuro-Linguistic Programming (NLP) and at its core, NLP is a user’s manual for the brain. John and Richard asked the question: “What is the difference between people who get results and others who do not?” They found that the answer does not come from where they went to school, what information they know, or who they work with.

The answer? People who are successful communicate with themselves, others, and the world around them in a unique way. Successful people lean into their intuition that tells them to listen to their subconscious mind. They know the programming language of their mind and are able to use their language intentionally to help themselves and others reach their goals.

In NLP coaching sessions, you will break through your limitations to succeed, you will set up goals, and you will gain a set of tools and techniques for communication and change in a wide range of areas including: weight loss, sales, leadership, relationships, and parenting. Ultimately, NLP will help you feel empowered to become a better version of yourself. 

break through your limitations to succeed

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